Online Zoom 30min Personal Session

30 mins · $40

Pilates Mat

45 mins · $20

More info A group mat class based on the classical Pilates method which incorporates dynamic moves to tone and strengthen the arms, legs and core whilst improving overall postural alignment for a lean defined athletic look. View less

Yin Yoga

1 hour · $20

More info Yin Yoga is "the other half" of yoga. It is the complementary practice to all yang forms of exercise e.g. yang styles of yoga, dance or sport. A slow paced Yoga practice that includes long held asanas to stimulate the fascia and release tension held deep in the body. View less

Yoga Flow

1 hour · $20

More info A class that aims to rejuvenate the body and free the mind from tension and fatigue. It is viewed as an introduction to the more traditional forms of Yoga and a pathway into the world of Yoga through the use of the physical postures. View less

Yogilates

1 hour · $20

More info This class is ideal for those NEW to Yoga or Pilates. Introducing you to the basic principles of Pilates & incorporating gentle Yoga postures & breath to reconnect the mind, body & soul. View less

Stretch n Tone

1 hour · $20

More info A floor-based practice that is designed to improve muscle strength, endurance and flexibility. View less

Zoom Class - Pilates Online

40 mins · $10

Zoom Class - Yogilates Online

40 mins · $10

Zoom Class - Yoga Online

40 mins · $10

Zoom Class - Yin Yoga Online

40 mins · $10