Z Health Studio

1-hour Private Practice

1 hour

$70

More info Personalized private practice Yoga, Pilates, Swiss Ball. View less

30min Private Practice

30 mins

$40

More info Personalized private practice Yoga, Pilates, Swiss Ball. View less

Private Soul Session

1 hour

$95

More info A one-hour private soul session with Zuri.

As a soul intuitive Zuri assists you to connect to your true soul, a natural healer she will reconnect you to those part of you that you have disconnected from so that you can live your life in full alignment with your true soul path.

Trained by Doreen Virtue back in 2014, she has worked alongside well-known soul transformational coaches from around the World and has a gift that can reconnect you to your true soul essence and allow you to live your life connected to your highest potential. View less

Angel Therapy Reading

1 hour

$65

More info Trained by Doreen Virtue I offer intuitive Angel Readings connecting you to the messages from Divine Guidance. View less

Pilates Mat

45 mins

$18

More info A group mat class based on the classical Pilates method which incorporates dynamic moves to tone and strengthen the arms, legs and core whilst improving overall postural alignment for a lean defined athletic look. View less

Two The Max

45 mins

$18

More info Take two principles Pilates + Swiss Ball and put them together and you have the maximum challenge for the core. If you are used to doing Pilates then try it out on the Swiss Ball and take your practice Two The Max! View less

Pilates Circuit

1 hour

$18

More info A small group class incorporating intermediate/advanced Pilates mat exercises with equipment such as Swiss Ball, Pilates circle, foam-roller, flexi-band. View less

Swiss Ball

45 mins

$18

Pilates Magic

45 mins

$18

More info A small group class using the Pilates Magic Circle in the classical mat practice. View less

Yin Yoga

1 hour

$18

More info Yin Yoga is "the other half" of yoga. It is the complementary practice to all yang forms of exercise e.g. yang styles of yoga, dance or sport. A slow paced Yoga practice that includes long held asanas to stimulate the fascia and release tension held deep in the body. View less

Pathway to Yoga

1 hour

$18

More info A class that aims to rejuvenate the body and free the mind from tension and fatigue. It is viewed as an introduction to the more traditional Yoga forms and as the name suggests, will provide you with a pathway into the world of Yoga through the use of the physical postures. View less

Yin Yang Yoga

1 hour, 15 mins

$18

More info Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. This 75-min practice is perfect for all levels, includes breathing exercises and deep relaxation. View less

Restorative Yoga

30 mins

$18

More info A gentle flow of Yin & Yang. View less

Yoga Flow

1 hour

$20

Yogilates

1 hour

$18

More info This class is ideal for those NEW to Yoga or Pilates. Introducing you to the basic principles of Pilates & incorporating gentle Yoga postures & breath to reconnect the mind, body & soul. View less

Energize

1 hour

$18

More info A class designed for the active older adult, those new to exercise or returning to exercise from injury or pregnancy. Using the Swiss Ball, together with Pilates exercises and Yoga principles this class helps increase muscular strength and endurance and also improves concentration, co-ordination and balance. View less

Meditation

45 mins

$10

Stretch n Tone

1 hour

$18

Yin Yoga Therapy

1 hour, 30 mins

$20

More info Yin Yoga is "the other half" of yoga. A slow paced Yoga practice that includes long held asanas to stimulate the fascia and release tension held deep in the body, de-stressing the mind and re-energizing the soul. A deeply relaxing practice.

This 90-mins practice is ideal for beginners and athletes who want a deeper practice. Starts with Meditation, Yin practice and ends with Shavasana. View less