Online Zoom 30min Personal Session

30 mins · $40

Pilates Mat

45 mins · $20

More info A group mat class based on the classical Pilates method which incorporates dynamic moves to tone and strengthen the arms, legs and core whilst improving overall postural alignment for a lean defined athletic look. View less

Pilates Magic

45 mins · $20

More info A small group class using the Pilates Magic Circle in the classical mat practice. View less

Yin Yoga

1 hour · $20

More info Yin Yoga is "the other half" of yoga. It is the complementary practice to all yang forms of exercise e.g. yang styles of yoga, dance or sport. A slow paced Yoga practice that includes long held asanas to stimulate the fascia and release tension held deep in the body. View less

Yin Yoga Therapy

1 hour, 15 mins · $20

More info Yin Yoga is "the other half" of yoga. A slow paced Yoga practice that includes long held asanas to stimulate the fascia and release tension held deep in the body, de-stressing the mind and re-energizing the soul. A deeply relaxing practice.

This 90-mins practice is ideal for beginners and athletes who want a deeper practice. Starts with Meditation, Yin practice and ends with Shavasana. View less

Yin Yang Yoga

1 hour, 15 mins · $20

More info Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. This 75-min practice is perfect for all levels, includes breathing exercises and deep relaxation. View less

Yoga Flow

1 hour · $20

More info A class that aims to rejuvenate the body and free the mind from tension and fatigue. It is viewed as an introduction to the more traditional forms of Yoga and a pathway into the world of Yoga through the use of the physical postures. View less

Yogilates

1 hour · $20

More info This class is ideal for those NEW to Yoga or Pilates. Introducing you to the basic principles of Pilates & incorporating gentle Yoga postures & breath to reconnect the mind, body & soul. View less

Energize

1 hour · $20

More info A class designed for the active older adult, those new to exercise or returning to exercise from injury or pregnancy. Using the Swiss Ball, together with Pilates exercises and Yoga principles this class helps increase muscular strength and endurance and also improves concentration, co-ordination and balance. View less

Stretch n Tone

1 hour · $20

More info A floor-based practice that is designed to improve muscle strength, endurance and flexibility. View less

Zoom Class - Pilates Online

40 mins · $10

Zoom Class - Yogilates Online

40 mins · $10

Zoom Class - Yoga Online

40 mins · $10

Zoom Class - Yin Yoga Online

40 mins · $10