Z Health Studio

Welcome to the home of Yoga, Pilates, Swiss Ball..."In stillness, we find strength"

Z Health Studio

Zuri Brudenell

Yoga/Pilates Teacher

Zuri has 30 years of teaching experience with formal qualifications in Exercise to Music RSA, Step, Swiss Ball, Pathway to Yoga, Zumba, NYC Pilates, Yin Yoga & more. A background in modern contemporary dance and a passion for health & fitness she has the energy to motivate and inspire all who join her on the journey to well-being. She offers 1-on-1 Private Training sessions at a time to suit & group classes suitable for all levels.

Z Health Studio

Personal Private Practice

1-hour Private Practice

1 hour · $80

More info Personalised private practice Yoga/Pilates/Swiss Ball with Zuri View less

Soul Intuitive Reading

1 hour · $65

More info Trained by Doreen Virtue I offer intuitive Angel Readings connecting you to the messages from Divine Guidance. View less

Online Zoom 30min Personal Session

30 mins · $40

Pilates Therapy Session

30 mins · $55

More info One-on-one appointment with Pilates Master Trainer Zuri for those suffering from back pain, returning from surgery or those requiring prescribed exercise to assist with rehabilitation. View less

Pilates

Pilates Mat

45 mins · $20

More info A group mat class based on the classical Pilates method which incorporates dynamic moves to tone and strengthen the arms, legs and core whilst improving overall postural alignment for a lean defined athletic look. View less

Swiss Ball

45 mins · $20

More info The Swiss Ball helps improve core strength and stability - whilst making multiple adjustments to maintain equilibrium to help one to be in touch with internal sensations due to the feedback from the ball this class is suitable for those returning to exercise from injury or part of rehabilitation. View less

Beginners Pilates

45 mins · $20

More info Join Janice for this introduction to the basics of classical Pilates mat practice. View less

Yoga

Yin Yoga

1 hour · $20

More info Yin Yoga is "the other half" of yoga. It is the complementary practice to all yang forms of exercise e.g. yang styles of yoga, dance or sport. A slow paced Yoga practice that includes long held asanas to stimulate the fascia and release tension held deep in the body. View less

Yoga Flow

1 hour · $20

More info A class that aims to rejuvenate the body and free the mind from tension and fatigue. It is viewed as an introduction to the more traditional forms of Yoga and a pathway into the world of Yoga through the use of the physical postures. View less

Koha Community Yoga Practice

1 hour ·

More info Our Community Yoga Class is suitable for all levels. View less

General Class

Yogilates

1 hour · $20

More info This class is ideal for those NEW to Yoga or Pilates. Introducing you to the basic principles of Pilates & incorporating gentle Yoga postures & breath to reconnect the mind, body & soul. View less

Stretch n Tone

1 hour · $20

More info A floor-based practice that is designed to improve muscle strength, endurance and flexibility. View less

Online Classes

Zoom Class - Pilates Online

45 mins · $12

Zoom Class - Yoga Online

45 mins · $12

Zoom Class - Yin Yoga Online

50 mins · $12

Zoom Class - Yogilates Online

50 mins · $12

Z Health Studio

42 Kapiti Road, Paraparaumu, Wellington, 5032

0211315510

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9:15am - 6:30pm

9:00am - 6:30pm

9:15am - 6:30pm

9:15am - 4:00pm

8:30am - 4:00pm

9:00am - 6:30pm

Z Health Studio

42 Kapiti Road, Paraparaumu, Wellington, 5032

0211315510

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Z Health Studio

Z Health Studio

Zuri Brudenell

Yoga/Pilates Teacher

Z Health Studio

Personal Private Practice

Pilates

Yoga

General Class

Online Classes

Z Health Studio

Z Health Studio

Z Health Studio

Z Health Studio

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